Treadmills, Tae Bo, Tai Chi. If the thought of these things makes you TI-RED, you're not alone. Struggling to stick to a workout plan due to monotony & boredom is a common issue that can sabotage even the most well-intentioned resolution or lifestyle change. It all feels very hamster-wheelish after a while. But what if there was something simple you could do to spice up your workouts and add a burst of motivation that'd make you not only NOT dread exercise but, dare I say, look forward to it? Ready for this? Okay: It's called bladder holding and wetting. Radical, I know. Here's how it works when applied to your workout routine.
If you have your own home gym & the necessary privacy, you can piss yourself whenever you want. And you should take advantage of this freedom. But if you use a public gym, you'll have to be more clever. When using a gym like Planet Fitness or Gold's, empty your bladder right before you begin. Tank up
before and
during your workout and save the fun bit for afterward. While hitting the punching bag or doing your reps, let your mind visualize exactly where & how you wanna let go afterward. Try to get as specific as possible in regards to setting (time/place), position (squatting? sitting with legs together on an empty potted plant?) & method (all at once vs. gradual spurts, etc). Just make sure not to leak in the process of all this daydreaming... use the sexy thoughts as motivation to train your hardest (and to stay hydrated!)
You have many possible options and combinations of how to do the actual wetting after your workout is done. You can leak on your way to the car, on the drive/walk home or once you reach the privacy of your yard/house while digging for your keys. Maybe even in the bathroom or locker room of the gym itself if it's relatively empty! Just make sure to check for security cameras first. Traffic slowed to a crawl? Let some out in a water or Gatorade bottle. Don't have one? That's a shame. Guess you'll have to leak in your lap to relieve pressure. If this is a recurring problem, you might need to start carrying an incontinence mat, thick beach towels or spare diaper in your car so you can just use your driver's seat as a toilet as needed. 🚽
Super-stealthy Spandex shorts get soaked!The point of this little game is to give you something to take your mind off the tedium of the treadmill & make the gym more enjoyable. Or if you don't have the time or privacy to wet daily after your workouts, spend your exercise time mentally planning a pants-only weekend or once-monthly toilet-free getaway or staycation. If you have an Omo-friendly buddy or partner, plan a periodic diapered daytrip somewhere nearby.
The goal is to use your workout time to do the daydreaming and pee planning so it's more enjoyable, then to reward yourself like clockwork with an actual wetting whenever you originally planned to, whether that's daily, weekly or monthly. Like a dog made to roll over or do another trick before being given his "treat". Eventually it becomes second nature.
Outdoor Wet Workouts
Obvi didn't wear that forgiving polyester fabric. 😅
When the weather permits, you can take your cardio outdoors, jogging, swimming or riding a bike instead of staying in a stuffy boring gym. This will allow you to wet
AS you train if that's more your speed. Just slap on some black Spandex workout pants and let a little go as you go, refilling your tank with more water or electrolyte drinks along the way. Set your holding goal beforehand (example: 1.5 miles, a certain landmark, "12:01 p.m." or similar before letting go). Once you've reached it, let it flow, refill & repeat. Swimsuit material, Realtree camo print and anything that's at least 90% Spandex or polyester (same difference) will hide a wet spot amazingly well, dark colors especially. Other outdoor activities that are great for both exercise and wetting: rock climbing, trail running, hiking, rollerblading/skating, surfing/bodyboarding, trampoline jumping & outdoor rope-jumping.
30 minutes of cardio 5 days a week (or 150 minutes weekly broken up any way you like) is the recommended amount for a healthy adult. After tiredness/"laziness", boredom is the 2nd leading killer of workout routines. There are tons of things you can do to spice up exercise time--listening to uptempo music, working out with a friend who encourages you, choosing the right gym or other environment where you feel most comfortable. But incorporating Omo can
really take motivation to the next level in my experience. This goes equally for weight training and stretching as well as cardio. (Just ask our
female deadlifters if you doubt this). ;)
My "Regimen" / Rewards
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That's one way to "warm up"!
On gym days I like to start by cycling for 10 minutes and moving to the treadmill for the last 20, gradually increasing my speed from a brisk walk to a jog and finally a sprint. Afterward, I hit up the massage tables as my "reward". Well, my first reward at least. Once I'm in the privacy of my home, the true reward begins. My bladder is usually bursting by that point due to all the hydration and bouncing. I've been known to let a leak escape quietly down my thigh while waiting on the elevator & wearing black shorts...
That's on days that are too cold or gusty to do more enjoyable things. In the summer I swim as much as possible, which is much better on my knees. (I get no thrill out of peeing in/near the pool since I've done it forever so that's less fun, though I will hold it until my walk back sometimes). Occasionally I won't even make it to the gym, staying right in my room and doing a guided aerobics or dance routine and spurting during or afterward. You can really play it by ear.
My dream would be to have a (female) workout partner who's also a wetting buddy. We would hop on our bikes or skates and fill ourselves to bursting before heading out on public adventures, whispering some crazy code word when we were about to leak. Ahhh. If I had it like that I'd NEVER miss a workout again, come 🌧 or 🌞.
You can plan your wet workouts out at the beginning of each week or just see what you're in the mood for when the time comes, perhaps using the weather as a guide. Remember that diet is 80% of weight loss and exercise is 20%; we exercise to maintain good heart and lung function and keep our muscles strong and toned, all of which aid in overall health and mobility. But if it's weight management you seek, you'll need to cut calories via smaller portions and healthier food options that are nutrient/fiber-rich and lower in empty calories.
Honestly, I find that adding variety and changing up my wetting "routine" also keeps things new and exciting. While Omo may not be important for your health like daily exercise, it definitely can have positive effects on mood and stress for those who enjoy it.
Other good forms of exercise and rewards:
Swimming + peeing in the pool or on the bank
Snow skiing + wetting your snow pants on the slopes
Trail-running + wetting dark Spandex shorts
Surfing/body boarding + pissing your wetsuit
Naked yoga + free-peeing
Jogging + leaking in polyester shorts
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