Major Motivation: Wet Workouts

 


Treadmills, Tae Bo, Tai Chi.  If the thought of these things makes you TI-RED, you're not alone.  Struggling to stick to a workout plan due to monotony & boredom is a common issue that can sabotage even the most well-intentioned resolution or lifestyle change.  It all feels very hamster-wheelish after a while.  But what if there was something simple you could do to spice up your workouts and add a burst of motivation that'd make you not only NOT dread exercise but, dare I say, look forward to it?  Ready for this?  Okay:  It's called bladder holding and wetting.  Radical, I know.  Here's how it works when applied to your workout routine.   

If you have your own home gym & the necessary privacy, you can piss yourself whenever you want.  And you should take advantage of this freedom.  But if you use a public gym, you'll have to be more clever.  When using a gym like Planet Fitness or Gold's, empty your bladder right before you begin.  Tank up before and during your workout and save the fun bit for afterward.  While hitting the punching bag or doing your reps, let your mind visualize exactly where & how you wanna let go afterward.  Try to get as specific as possible in regards to setting (time/place), position (squatting? sitting with legs together on an empty potted plant?) & method (all at once vs. gradual spurts, etc).  Just make sure not to leak in the process of all this daydreaming...  use the sexy thoughts as motivation to train your hardest (and to stay hydrated!) 

You have many possible options and combinations of how to do the actual wetting after your workout is done.  You can leak on your way to the car, on the drive/walk home or once you reach the privacy of your yard/house while digging for your keys.  Maybe even in the bathroom or locker room of the gym itself if it's relatively empty!  Just make sure to check for security cameras first.  Traffic slowed to a crawl?  Let some out in a water or Gatorade bottle.  Don't have one?  That's a shame.  Guess you'll have to leak in your lap to relieve pressure.  If this is a recurring problem, you might need to start carrying an incontinence mat, thick beach towels or spare diaper in your car so you can just use your driver's seat as a toilet as needed.  🚽

Super-stealthy Spandex shorts get soaked!

The point of this little game is to give you something to take your mind off the tedium of the treadmill & make the gym more enjoyable. Or if you don't have the time or privacy to wet daily after your workouts, spend your exercise time mentally planning a pants-only weekend or once-monthly toilet-free getaway or staycation.  If you have an Omo-friendly buddy or partner, plan a periodic diapered daytrip somewhere nearby.  The goal is to use your workout time to do the daydreaming and pee planning so it's more enjoyable, then to reward yourself like clockwork with an actual wetting whenever you originally planned to, whether that's daily, weekly or monthly.  Like a dog made to roll over or do another trick before being given his "treat".  Eventually it becomes second nature.

Outdoor Wet Workouts

Obvi didn't wear that forgiving polyester fabric.  😅

When the weather permits, you can take your cardio outdoors, jogging, swimming or riding a bike instead of staying in a stuffy boring gym.  This will allow you to wet AS you train if that's more your speed.  Just slap on some black Spandex workout pants and let a little go as you go, refilling your tank with more water or electrolyte drinks along the way.  Set your holding goal beforehand (example:  1.5 miles, a certain landmark, "12:01 p.m." or similar before letting go).  Once you've reached it, let it flow, refill & repeat.  Swimsuit material, Realtree camo print and anything that's at least 90% Spandex or polyester (same difference) will hide a wet spot amazingly well, dark colors especially.  Other outdoor activities that are great for both exercise and wetting:  rock climbing, trail running, hiking, rollerblading/skating, surfing/bodyboarding, trampoline jumping & outdoor rope-jumping.

30 minutes of cardio 5 days a week (or 150 minutes weekly broken up any way you like) is the recommended amount for a healthy adult.  After tiredness/"laziness", boredom is the 2nd leading killer of workout routines.  There are tons of things you can do to spice up exercise time--listening to uptempo music, working out with a friend who encourages you, choosing the right gym or other environment where you feel most comfortable.  But incorporating Omo can really take motivation to the next level in my experience.  This goes equally for weight training and stretching as well as cardio.  (Just ask our female deadlifters if you doubt this).  ;) 




My "Regimen" / Rewards

That's one way to "warm up"!

On gym days I like to start by cycling for 10 minutes and moving to the treadmill for the last 20, gradually increasing my speed from a brisk walk to a jog and finally a sprint.  Afterward, I hit up the massage tables as my "reward".  Well, my first reward at least.  Once I'm in the privacy of my home, the true reward begins.  My bladder is usually bursting by that point due to all the hydration and bouncing.  I've been known to let a leak escape quietly down my thigh while waiting on the elevator & wearing black shorts... 

That's on days that are too cold or gusty to do more enjoyable things.  In the summer I swim as much as possible, which is much better on my knees.  (I get no thrill out of peeing in/near the pool since I've done it forever so that's less fun, though I will hold it until my walk back sometimes).  Occasionally I won't even make it to the gym, staying right in my room and doing a guided aerobics or dance routine and spurting during or afterward.  You can really play it by ear. 

My dream would be to have a (female) workout partner who's also a wetting buddy.  We would hop on our bikes or skates and fill ourselves to bursting before heading out on public adventures, whispering some crazy code word when we were about to leak.  Ahhh.  If I had it like that I'd NEVER miss a workout again, come 🌧 or 🌞.  

You can plan your wet workouts out at the beginning of each week or just see what you're in the mood for when the time comes, perhaps using the weather as a guide.  Remember that diet is 80% of weight loss and exercise is 20%; we exercise to maintain good heart and lung function and keep our muscles strong and toned, all of which aid in overall health and mobility.  But if it's weight management you seek, you'll need to cut calories via smaller portions and healthier food options that are nutrient/fiber-rich and lower in empty calories. 

Honestly, I find that adding variety and changing up my wetting "routine" also keeps things new and exciting.  While Omo may not be important for your health like daily exercise, it definitely can have positive effects on mood and stress for those who enjoy it.  

Other good forms of exercise and rewards:

Swimming + peeing in the pool or on the bank

Snow skiing + wetting your snow pants on the slopes

Trail-running + wetting dark Spandex shorts

Surfing/body boarding + pissing your wetsuit 

 Naked yoga + free-peeing

Jogging + leaking in polyester shorts

When Your Kink Orientation Doesn't Align with Your Actual Orientation

 "I'm a straight woman, why am I so turned on by videos of women wetting?"

"Asexual non-binary person here.  As you'd suspect, I don't like having sex or get turned on by anyone IRL but am SO turned on by pee porn featuring men.  It's distressing tbh.  Help?"

"Red-blooded heterosexual male here.  32-years old, ex-Rugby player.  Not homophobic by any means but entirely turned off by gay sex.  But when it comes to Omorashi content I prefer men by far.  am I turning gay or will I turn gay watching all this male pee porn?"  

This is a relatively common phenomenon I've come across on wetting forums, and to a certain degree I can relate.  While I much prefer female wetting videos (I'm lesbian), I'm not entirely opposed to male vids when the female content dries up as long as the genitals remain covered.  Meanwhile I want NO part of "normie" porn featuring men, let alone actual sex with males.  Like, none whatsoever.  Total turnoff.  Nor would I get off on actually wetting myself with a man in real life.

But when it comes to wetting content, I'm not considering the attractiveness of the individual doing it but the act itself: the position, the setting, the vocalizations.  Whether they're fat or thin, Black or white or brown, old or younger, female or male makes no difference.  Again, this is not the case when I watch "regular" porn--I need the women to be passably attractive (and 100% female). 

I imagine that's the case for other fetishists as well: that they're seeking out this content specifically for the wetting, not the physique or features of the person doing it.  When they have a same-sex preference with Omorashi porn, it's likely because that person shares their anatomy and they can project themselves into that person's position easier.  Or perhaps it triggers a childhood memory of witnessing someone of that sex having an accident, maybe before they were old enough to form conscious memories.   

Is this "gay?"

Studies have also shown that a person's general porn watching behavior doesn't always align with their gender expression or sexual orientation, so no need to fret.  YOU define your sexuality, your boundaries & preferences--nobody else.  On the other hand, porn can provide a safe space for hetero-identified people to explore other desires without actually engaging in them.  That's the key phrase: without engaging in them.  Being aroused by a thought, fantasy or fictional scenario is not the same as doing it for real or wanting to do it for real.  In order to be gay or bisexual, you have to be sexually attracted to the same sex, meaning you want to engage in sex acts (oral/vaginal/anal sex, mutual masturbation, sex toy use, etc) with them in real life.  Even if you do that a few times, you may still exclusively date or have relationships with the opposite sex & identify as mostly straight.  

But back to Omo porn--it generally obscures the sex organs and rarely involves actual sex between two or more people... at least the classic desperation/accident subgenre.  Watching a dark spot spread and hearing the hiss of a pee stream as it fills the wetter's pants is kinda a gender/sex-neutral experience.  It looks basically the same on everyone so this kind of porn is even less of a barometer of your sexual orientation than regular nude/graphic content IMO.

Why does this matter?  Because it can be jarring to have a discordant sexual experience or question your orientation, even if you're not homophobic.  I've seen gay people freak out about "straight" feelings just as hard.  As long as you remember that you determine your identity, you remain in the driver's seat.  We don't choose our attractions or kinks so never feel ashamed or "less than" for these things--just practice radical honesty in your relationships and radical acceptance within yourself.  💛

All About: Weightlifters Who Wet

 


I was just watching a string of vids of female weightlifters who tinkled (well, that's not quite a strong enough word for it.  'Powerpissed through their exercise shorts all over the gym mat in front of a live audience' is more apt).  Now you know I'm not judging.  In fact, I think it's incredibly hot and liberating to see so many women--most of whom already fall safely outside the typical standard of feminine beauty--also pushing back against accepted standards in this bold way.  No complaints here.

People who AREN'T into piss, however, have made some of the most degrading online comments I've ever seen, and that's saying a lot.  Even those with a more refined vocabulary seem to have the same general opinion:  it's rude & inconsiderate to free-pee all over a public shared space like this.  Especially in regular gyms or other confined spaces.  And honestly, I don't have a rational argument against their POV.  If these women know this is likely to happen, they argue, why not wear protection or put down a towel?  It begs the question:

Why DON'T more of these ladies wear at least an incontinence pad or thick Maxi pad when deadlifting?


"Diaper" Stigma 

Like anyone dealing with incontinence, these women likely have as much stigma around the solution as the problem.  Most women under the age of 60 balk at the thought of buying incontinence products, either feeling like an infantile baby or an elderly granny.  "What if someone sees me buying them?  They look ridiculous!" and so on.  Yet no one ever gives a second thought to buying menstrual products, many of which are as thick as an incontinence pad.  Adults buy condoms at the pharmacy, throw sex toy parties in their homes, buy sex lubricant, lingerie & edible undies... you'd think we'd have gotten over our diaper phobia by now.  We even have "period panties" and "Skims," but somehow polyethylene stuffed with padding is too much. 

In reality, diapers and incontinence pads are just another kind of underwear that serve as a barrier between you and your clothing/surfaces.  Nothing more or less.  Any association with babies or grannies is an inaccurate one, a stereotype of sorts that needs to die.  People wear them for all kinds of reasons ranging from travel to occasional light incontinence like these weightlifters to convenience to full-blown medical need.

Nobody's saying these ladies need a full-blown Northshore Megamax or other thick taped up diaper--that would be overkill and none too discreet.  Even a Pull-Up in this situation might be excessive and make these serious athletes feel weird since they're likely not incontinent in other parts of their daily lives.  (Those are SUPERHUMAN amounts they're lifting!)  The leaks last maybe 2-3 seconds, max.  But there are tons of discreet and thick pads that could greatly lessen, if not entirely prevent, this highly noticeable issue.  And as others have said, placing black towels on the mats would also make cleanup easier.  Apparently peeing before lifting doesn't help much from what I can gather.

Again, I ain't complaining and actually find it quite 🥵🪭.  But it is interesting that so many women from diverse backgrounds are opting to soak their pants and the floor beneath them in front of crowds of onlookers and in some cases, TV cameras. There are tons of compilations out there and, aside from the obvious Omo hotness, it's an intriguing & somewhat puzzling trend.  Do they think nobody can see it happening?  Maybe they don't feel it at the moment?  Love to hear from a female weightlifter who has dealt with or witnessed this up close.  Promise not to be weird or make it sexual.  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here are the facts:  

Studies indicate that Stress Urinary Incontinence (SUI) is the most common type of urinary leakage in women, affecting 24% to 45% of women older than 30.  It's most common in older women, affecting up to 75% of women over 65, but also affects fit young athletes at rates as high as 44-51%.  Vaginal birth is another risk factor.

In a 2018 anonymous study of female powerlifters conducted by the American College of Sports Medicine, it was found that 75% experienced Stress Urinary Incontinence when participating in their sport and at no other time. 

Despite these sky-high rates among weightlifters, there are repeated claims that "No, this isn't normal for women or anyone else" by laypeople online who sound very certain of themselves.  Say what?

IDK how you define "normal," but the usual description is some combination of "not pathological" (i.e. progressive, fatal or disabling) in the medical sense and "not rare" in the social sense.  You can be one and not the other, such as obese (a pathological majority) or gay (non-pathological minority) but these powerlifters' pee problem is neither harmful to health nor rare.  In other words, it's as normal as kicking your leg when your knee is hit with that tiny doctor's hammer.  If all women were powerlifters, 3/4th would wet themselves for a few seconds when they lifted regardless of whether they had pre-existing incontinence or not, whether they'd given birth, gone through menopause or whatever.  

How many would choose to wear protection is a different matter and, ultimately, a personal one.  If you've ever sneezed or gotten a bloody nose that dripped on the floor or furniture in a public space, congrats--you've spread more germs than someone who peed on the floor.  Ditto vomiting or coughing without covering your mouth.  People just find urine repulsive because it comes from the genital area and smells funky.  We're conditioned to find it nasty, but it's no more unhygienic than tears or saliva.  I agree that anyone who makes a mess in this way should clean it up after, but ffs please tone down the aggressive rhetoric.

To all the males whining about this and using borderline violent language condemning these absolute badass athletes:  how have you survived the men's bathroom all these years?  Urinals that reek of piss, walls and floors deliberately soaked in it, toilets backed up with shit and stall walls covered with brown smears.  Sinks full of chunky vomit & patrons who walk out of that stinkpit without washing their grubby hands.  It's little better in family homes, where men leave the seat up or soak the floor and rugs in urine and leave it for their poor wives or mothers to clean up with no shame.  🤮  If this isn't you, I guarantee you know at least one man like this and don't talk to him the way these bold trolls talk to these women.

I could go on but I'm starting to feel sick.  





P.S. I'm trying to get my new X page up and running.  Please follow but make no reference to my old screen name!  I'm still Floodgaytes here but must not speak that name on X!   --Thanks

Ladypissers: Have You Ever...?

Just a quick question for all my lady pants wetters out there.  Or any peeloving women, really.  Have you ever gotten so turned on that you got TWO kinds of wet at the same time?  Like, while you were pissing yourself you also got, uhh, slimy/sticky wet too?  These are indeed distinct types of "wetness" and boy, does it feel amazing when it happens at the same time!

I've been experiencing this simultaneous "coming and going" lately and just wanted to know if I'm alone in this very wet, leaky boat.  Holla back if yes.  This is the first time it's ever really happened to me in any meaningful way and I hope it never stops.  It somehow feels even warmer & more delicious than just wetting and I'm hooked.  🫠

Wet Fashions by Dimitra Petsa

Attention, Readers: My X Account Got Banned!

I wasn't given a reason.  I appealed but have yet to hear back, and they say it's "permanent".  I can still log in and read posts, but I can't post or reply so for now it isn't looking good. (My Wattpad account was also banned a couple months back.  All those stories, completely gone).  When I try to appeal via my laptop, I get an error message that says "Oops something went wrong, please try again later."  🤬

I hear that a lot of long-time compliant X accounts are experiencing the same thing due to AI moderation, so maybe they'll get it sorted out in due time.  IDK, it's all very frustrating.  My Facebook account was temporarily banned the other day too which tells me it's likely an AI issue all around.  Whatever the case, I hope it's not more anti-adult material discrimination on the part of Muskrat and Co.  Pretty soon the clearnet is going to be unusable and we'll all have to start using the Onion just to get our porn fix.  The same entities who refuse to hold Epstein's real-world customers accountable are censoring the entirety of the internet by enacting identity/age verification that makes us all less safe.  It should enrage everyone tbh.  We're not posting or consuming underage content--everything is legal!  Why should we be punished for other peoples' crimes?

Reddit post from 3 days ago

The writing is on the wall:  back up your important files and don't assume you're safe because you pay for "premium" service or whatever.  They could give a fuck.  There'll be no warning or explanation given and you'll just wake up to your account and everything in it being memoryholed.  Gone forever.  I'll keep appealing but at some point I'll have to find an alternative solution if they keep me locked out.  Check back here regularly, as I still plan to blog when time permits.  Apologies for any inconvenience.

--- Floodgaytes

Real Pisstories: The Night I Wish I Knew Kegels

Oh, this one is HOT.  Highly detailed and involves a bit of car wetting followed by a full-on piss-soak.  The author is another Mommy Blogger, podcaster & Emmy Award-Winning Journalist Heather Brooker.  It involves a party, some drinks, an unexpected detour and... well, see for yourself.  Here's a snippet:

"As these thoughts are running through my mind, a trickle of pee starts to find its way to the surface.  It was happening. I was still a good 4 minutes from my house, plenty of time to release a load of urine all over myself.  So I started distraction techniques that were vaguely similar to birthing techniques. Breath, in and out. Short breaths. Squeeze!! Then I saw my house. Every turn, every bump felt like a thousand needles in my crotch. I wasn’t going to make it."
 
"It was happening. I was still a good 4 minutes from my house, plenty of time to release a load of urine all over myself.  So I started distraction techniques that were vaguely similar to birthing techniques. Breath, in and out. Short breaths. Squeeze!! Then I saw my house. Every turn, every bump felt like a thousand needles in my crotch. I wasn’t going to make it."

The only part I did NOT like was the buzzed driving.  If you drank enough booze to need to pee that bad, you're too intoxicated to drive safely.  Stop that.  You can read the full (sexy and hilarious) post here.  

All About: Pad Wetting!

This Q&A is a bit different.  It's a question posed by me, to me.  And I guess to you guys out there in Readerland. 

I was watching an Omo vid recently (what's new?) and the girl was pissing in a pad.  She said "Oh, I haven't done this in a long time" (hot) which got me thinking: how common is it for women to pee in menstrual pads just to see what it's like?  They're kinda like mini-diapers in a way, or at least the closest thing most of us will get to a diaper until it's time to actually wear one for incontinence.  I know most women don't do it often, and menstrual pads don't hold urine the way incontinence pads or diapers do, but I have to wonder how many ladies have tried it as an "experiment" at least once just to see what it's like.  

Upon searching this question on The Google, I see I'm not the only one to think of it:

Reddit (/r/TooAfraidToAsk)

Reddit (/r/AskWomen)

Quora

I'm sure us Omo freaks have thought about/tried this plenty, but I'm talking about those without the kink.  Perhaps this could be a gateway into the pee life for some?  Here's what some of the answers on Quora said:

"3 complete pissings".  Yeah, okay.  

I question anyone who claims ANY pad, including an incontinence pad, can hold a whole bladder of pee, as even a thick pull-up can't do that for me, but there you have it.  There are surprisingly few pad-pissing vids on the porno tubes compared to all the other niche wetting and pee vids, which is strange to me since people love female wetting so much and this is a decidedly feminine product.  I find it hotter than diaper wetting since pads tend to overflow easier and there's more to "see," but that's just me.  (LittleLadyLumi has one of the hottest wetting vids I've seen with her soaking a pad in bed.  The hissing sound is out of this world, and she completely soaks her bed).  

Volume WAY up

I usually wet at least one pad per month and they definitely soak through quickly, but it does increase the length of time I can leak before soaking through my pants when I'm doing the gradual spurting thing.  It feels almost identical to a diaper in terms of the warmth and texture too.  I urge all the ladies who've ever had this passing thought to give it a try!  In private, of course.  As stated, these pads do NOT hold much urine at all so don't blame me if you end up soaking your pants with one on.  

I'm surprised there aren't more pad-specific Omo sub-fetishes I guess.  Have you ever pissed a menstrual pad to see what it was like?